6 Tbsp. of coconut oil6 oz. raw cacao nibs or lily’s semisweet chocolate chips2 large eggs room temperature2/3 cup of coconut sugar2 tsp. of vanilla extract3 Tbsp. of arrowroot powder3 Tbsp almond butter (I like to use crunchy) optional¼ cup of raw ...
1 small yellow onion, diced4 cloves garlic, minced4 celery stalks, chopped3 large carrots, peeled and chopped1 zucchini squash, quartered1 green bell pepper, diced1 c sliced okra1 1/2 c frozen green beans28 oz can fire roasted diced tomatoes8 oz can ...
3 tablespoons avocado oil1 medium yellow onion, roughly chopped1 fennel bulb, roughly chopped (fronds reserved)½ teaspoon fine-grain sea salt2 cups chopped kale leaves2 cups vegetable broth1 garlic head, minced⅓ cup hulled hemp seedsGrated zest and ...
White Balsamic Vinaigrette Salad Dressing Ingredients:2 tablespoons white balsamic vinegar1 tablespoon red wine vinegar1 tablespoon Dijon mustard1 clove garlic minced/grated1/4 cup extra virgin olive oilpink Himalayan salt and black pepper to taste ...
Ingredients:1 lb green pepper, diced1 lb ground beef (lean beef or ground turkey)2 stalks celery, diced1 (16 ounce) can diced tomatoes or 1 (16 ounce) can crushed tomatoes1/2 medium onion, diced2 garlic cloves, chopped2 cups low sodium beef brothsal ...
Ingredients:1 cup broccoli florets3/4 cup fresh mushrooms, sliced2 scallions, finely chopped3/4 cup cubed fully cooked chicken, with skin and excess fat removed4 whole eggs and 4 egg whites1/4 cup water1/4 cup Dijon mustard1/2 teaspoon Italian seaso ...
eggsportobello mushroom capsblack pepperfresh parsley or thymea little olive oil Instructions: Clean the portobello mushroom caps with a damp cloth, remove the stem and scrape out the gills so you have a well deep enough for the egg. Rub a ...
